The student news site of Fraser High School

The Flash

The student news site of Fraser High School

The Flash

The student news site of Fraser High School

The Flash

How to Keep Motivated in School


From being excited to conquer the world in Kindergarten to counting down the days till graduation senior year, maintaining motivation can be a challenge for students at. Balancing extracurriculars and academics can be seen as difficult. However, with the right strategies and mindset, students can find ways to stay motivated and achieve their academic goals.


Motivation in school is influenced by multiple factors, including interests, learning environment, and external support systems. Intrinsic motivation, which comes from within, is delivered by a genuine interest in the subject matter, the satisfaction of learning, and drive to get what you want. 


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Class of 2024 Valedictorian Noah Tonn states, “I think I have always been focused on the ability to get into a prestigious university and having a career in something I am passionate about”


Extrinsic motivation is driven by external rewards such as grades, praise, or future career prospects. Having a balance between these types of motivation can sustain long-term engagement with schoolwork.


One effective strategy to stay motivated is setting achievable goals. Breaking down large tasks into smaller steps can make assignments feel more approachable. For example, instead of aiming to complete an entire research paper in one sitting, students can set daily goals such as completing the outline, writing the introduction, or conducting research on a specific topic. Celebrating small accomplishments along the way can provide a sense of progress and keep motivation levels high.


The environment where students study plays a significant role in their motivation levels. A clutter-free, organized space can help minimize distractions and improve focus. Additionally, incorporating elements such as good lighting, comfortable seating, and necessary study materials can make study sessions more productive. Some students find that studying in a group setting or with a study buddy can provide additional motivation and accountability.


Maintaining a balance between academic responsibilities and personal well-being is crucial for sustained motivation. Overworking can lead to burnout, while too much leisure time can result in procrastination. Students should create a balanced schedule that includes time for studying, extracurricular activities, socializing, and relaxation. Regular breaks during study sessions can help prevent fatigue and keep the mind fresh. Techniques such as the Pomodoro Technique, which involves 25 minutes of focused work followed by a 5-minute break, can be particularly effective. Block scheduling has also been found to be incredibly useful while in school.


Tonn states, “More recently it’s been about using the blocks of time I have in a day. I often complete assignments for classes in chunks, so I’ll write a list of what assignments or tasks I have to do in a day and plan out what free time I will have and what assignments to complete in this time”.


Support from family, friends, and teachers can significantly impact a student’s motivation. Open communication with teachers about difficulties or concerns can lead to valuable guidance and assistance. Parents and guardians can encourage motivation by showing interest in their child’s education and celebrating their achievements. Peer support, such as study groups or friends who share similar academic goals, can also provide encouragement and a sense of community.


Parent Alethea Nichol states, “I always try to motivate my kids to do what makes them happy, and make sure they feel supported.”


A positive mindset is essential for maintaining motivation. Students should focus on their strengths and progress rather than dwelling on setbacks. Developing a growth mindset, which involves believing in the ability to improve through effort and perseverance, can help students view challenges as opportunities to learn and grow. Practicing gratitude, mindfulness, and self-compassion can also foster a positive outlook and resilience.


Students should seek out subjects and activities that genuinely interest them and explore how their studies connect to their passions and future aspirations. Engaging with material beyond the classroom, such as reading for pleasure or participating in related extracurricular activities, can reignite a love for learning and keep motivation alive.


Staying motivated in school requires a combination of clear goal-setting, a supportive study environment, balance, support systems, a positive mindset, and a genuine interest in learning. By employing these strategies, students can navigate the challenges of academic life with enthusiasm and perseverance, paving the way for both academic and personal success.

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